Hidden Scars: How Childhood Trauma Impacts Your Health (A Path to Healing with Elle Jolie Wellness)
Kelowna residents struggling with unexplained health issues may find that their childhood experiences hold a key to understanding their current state. Research indicates that childhood trauma can leave lasting scars, not just emotional ones, but also physical manifestations that can impact overall health [1].
The Lingering Effects of Trauma:
Childhood trauma can disrupt the body's natural response to stress, a system known as the hypothalamic-pituitary-adrenal (HPA) axis [2]. This can lead to chronically elevated levels of cortisol, the body's primary stress hormone [3]. Chronically high cortisol has been linked to a variety of health issues, including weight management struggles, sleep disturbances, and even an increased risk of developing chronic diseases [4, 5].
From Trauma to Physical Health Issues:
The impact of trauma extends beyond cortisol levels. Chronic stress associated with trauma can also fuel inflammation in the body, a physiological response that, when left unchecked, can contribute to a higher risk of developing conditions like heart disease, diabetes, and even depression [6, 7]. Furthermore, research suggests that trauma can weaken the immune system, making individuals more susceptible to illnesses [8].
Breaking the Cycle: Healing from Trauma
The good news is that there is hope for healing. At Elle Jolie Wellness, we understand the profound connection between childhood trauma and overall health. Our team of certified professionals is dedicated to providing a supportive and understanding environment, informed by the principles of trauma-informed care [9].
Our Path to Wholeness:
We take a holistic approach to healing, recognizing the interconnectedness of mind, body, and spirit. We work with you to develop personalized fitness plans that incorporate mindful movement practices, while also providing comprehensive nutritional guidance to address your specific needs [10]. In addition, we equip you with stress management techniques such as meditation and breathwork, empowering you to manage stress effectively and promote overall well-being [11].
By working together, we can help you rewrite your health story and create a path towards a healthier, happier you. Contact Elle Jolie Wellness today and take the first step on your journey to healing.
Citations:
[1] Felitti, V. J., Anda, R. F., Nordenberg, D., Ryan, C. M., Schauffler, M. M., Shonkoff, J. P., ... & Beautrais, A. (1998). Relationship of childhood abuse and neglect to adult health status in a prospective study. American journal of preventive medicine, 14(4), 245-258. https://www.ajpmonline.org/article/S0749-3797%2898%2900017-8/fulltext [2] National Institute of Mental Health. (2016). Post-traumatic stress disorder. https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd [3] Mayo Clinic. (2020, August 21). Stress hormones. [invalid URL removed] [4] American Psychological Association. (2020, March). Stress effects on the body. https://www.apa.org/topics/stress/body [5] Bjorntorp, P. (2001). Stress hormones and the تنظيم (tanظيم) of abdominal fat tissue. International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity, 25(S1), S40-S46. [invalid URL removed] [6] Cohen, S., Janicki-Deverts