Ditch the scale: Why  Your Waistline Is The Real Health Metric
Elle Jolie Elle Jolie

Ditch the scale: Why Your Waistline Is The Real Health Metric

Waist size isn’t about looks—it’s about health. Coach Elle Jolie at ElleJolieWellness breaks down why waist circumference and waist-to-hip ratio are critical for assessing health risks. Learn how to measure them and why a BIA scale is a better investment than your bathroom scale.

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The Power of Red Light Therapy: A Natural Boost for Your Health
Elle Jolie Elle Jolie

The Power of Red Light Therapy: A Natural Boost for Your Health

Discover the benefits of Red Light Therapy at ElleJolie Wellness. Learn how this non-invasive treatment boosts skin health, reduces inflammation, accelerates muscle recovery, and supports weight loss when combined with effective strength training. Enhance your wellness with The Curated Method coaching program.

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Strength Over Spectacle: Why Women Deserve More Than Social Media Validation
Elle Jolie Elle Jolie

Strength Over Spectacle: Why Women Deserve More Than Social Media Validation

The body positivity movement started with good intentions, but has it lost its way? In this blog, we dive into the reality of health, strength, and true empowerment for women—especially as they enter perimenopause. Forget chasing social media validation—real confidence comes from lifting, fueling your body, and prioritizing long-term health. Learn why muscle is medicine, why obesity isn’t just an aesthetic issue, and how you can reclaim your power with strength, nutrition, and science-backed strategies. Ready to train for life, not for likes? Read more now!

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We Are Not Polar Bears: Cold Water Immersion, Is It Really Worth It?
Elle Jolie Elle Jolie

We Are Not Polar Bears: Cold Water Immersion, Is It Really Worth It?

It was time to do a deep dive on the fad of CWI, At Elle Jolie Wellness, we consistently look at the latest data. Providing the best protocols without the hype. Cold water immersion has benefits but with serious risks. Heat therapy has great benefits for recovery and health without the risks.

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Understanding Nutritional Deficiencies in Canadian Women: The Role of Restrictive Diets, Alcohol, and Protein Intake
Elle Jolie Elle Jolie

Understanding Nutritional Deficiencies in Canadian Women: The Role of Restrictive Diets, Alcohol, and Protein Intake

Nutritional deficiencies are a growing concern among women in Canada, influenced by restrictive caloric intake, high alcohol consumption, and inadequate protein intake. These lifestyle factors can significantly impact overall health and wellness. At Elle Jolie Wellness in Kelowna, we specialize in helping women overcome these challenges with personalized, evidence-based guidance. This blog explores the reasons behind these deficiencies and provides actionable strategies for prevention and management.

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The Unique Impact of Substances on Women's Health: Why Every Choice Matters
Elle Jolie Elle Jolie

The Unique Impact of Substances on Women's Health: Why Every Choice Matters

Discover how substances like cannabis, alcohol, and psilocybin affect women's health differently due to our hormonal systems. This blog explores how these substances can exacerbate mental health challenges, impact reproductive health, and contribute to long-term risks. Learn how mindful consumption can protect your well-being and hormonal balance. For evidence-based insights, read more at Elle Jolie Wellness in Kelowna, BC.

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Mirror of Misogyny: Facing the Unseen Prejudice in Men and Women
Elle Jolie Elle Jolie

Mirror of Misogyny: Facing the Unseen Prejudice in Men and Women

Explore what misogyny truly means, how it manifests in men and women, and discover five reflective questions to uncover if these biases are present in yourself. Learn about the mother-child relationship's influence on adult attitudes towards women. Written by Elle Jolie in Kelowna BC

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The Crucial Importance of Environmental Balance: How Your Space Impacts Health and Well-Being, Written by Former Interior Design Stylist Elle Jolie
Elle Jolie Elle Jolie

The Crucial Importance of Environmental Balance: How Your Space Impacts Health and Well-Being, Written by Former Interior Design Stylist Elle Jolie

"Drawing on over 20 years of experience as an interior design stylist and wellness expert, Elle shares practical tips to declutter your home, reduce stress, and create a harmonious living space. Learn how a clean, organized environment boosts productivity, improves mental health, and fosters a healthier family life. Redesign your space with these real steps, and explore why less is truly more." With Elle Jolie Wellness a personal training and health coaching business in Kelowna B.C.

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The Lasting Impact of Childhood Sexual Abuse and Neglect: Understanding Boundaries, "Empath" Ideals, and Covert Abuse” with Coach Elle Jolie
Elle Jolie Elle Jolie

The Lasting Impact of Childhood Sexual Abuse and Neglect: Understanding Boundaries, "Empath" Ideals, and Covert Abuse” with Coach Elle Jolie

"Discover holistic health and wellness at Elle Jolie Wellness in Kelowna, BC. Specializing in personalized coaching, we focus on sustainable lifestyle changes, evidence-based fitness programs, and mental well-being. Empower yourself expertise in nutrition, stress management, and exercise tailored to your unique needs. Start your journey to a healthier, happier life with Elle Jolie Wellness today."

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