
Ditch the scale: Why Your Waistline Is The Real Health Metric
Waist size isn’t about looks—it’s about health. Coach Elle Jolie at ElleJolieWellness breaks down why waist circumference and waist-to-hip ratio are critical for assessing health risks. Learn how to measure them and why a BIA scale is a better investment than your bathroom scale.

Mindset Red Flags: How Delusional Thinking Can Keep You Stuck in Unhealthy Patterns
Mindset red flags can keep you stuck in unhealthy patterns—whether in fitness, relationships, or personal growth. Learn how to recognize delusional thinking, break toxic cycles, and reframe your mindset for real change. Work with skilled coach Elle Jolie in Kelowna, BC to create lasting transformation.

The Power of Red Light Therapy: A Natural Boost for Your Health
Discover the benefits of Red Light Therapy at ElleJolie Wellness. Learn how this non-invasive treatment boosts skin health, reduces inflammation, accelerates muscle recovery, and supports weight loss when combined with effective strength training. Enhance your wellness with The Curated Method coaching program.

Strength Over Spectacle: Why Women Deserve More Than Social Media Validation
The body positivity movement started with good intentions, but has it lost its way? In this blog, we dive into the reality of health, strength, and true empowerment for women—especially as they enter perimenopause. Forget chasing social media validation—real confidence comes from lifting, fueling your body, and prioritizing long-term health. Learn why muscle is medicine, why obesity isn’t just an aesthetic issue, and how you can reclaim your power with strength, nutrition, and science-backed strategies. Ready to train for life, not for likes? Read more now!

Bad Habits That Might Just Kill You: 5 Cancer Risks Women Need to Ditch
From smoking to HRT, discover 5 everyday habits that silently increase cancer risk for women. Learn how to protect your health with evidence-based insights from Elle Jolie Wellness. Don’t let these sneaky triggers catch you off guard!

Why Pilates Falls Short for Building Muscle in Menopause (and What Works Better)
Discover why Pilates isn't effective for building muscle during menopause and explore evidence-based alternatives that help maintain muscle mass and strength. Coach Elle Jolie Wellness in Kelowna provides expert guidance tailored for women in menopause.

The Skinny on Cortisol: How Diet, Stress & Zone 2 Cardio Affect Women’s Health With Coach Elle Jolie
Learn how cortisol affects women's health, weight, and hormones. Discover the best diet, stress management techniques, and why Zone 2 cardio may not be ideal for menopausal women. Get expert wellness tips from Coach Elle Jolie at Elle Jolie Wellness!

We Are Not Polar Bears: Cold Water Immersion, Is It Really Worth It?
It was time to do a deep dive on the fad of CWI, At Elle Jolie Wellness, we consistently look at the latest data. Providing the best protocols without the hype. Cold water immersion has benefits but with serious risks. Heat therapy has great benefits for recovery and health without the risks.

Beyond Fitness Trends: Why Smart Coaching At Elle Jolie Wellness Beats The Hype Every Time!
Do the real work with Coach Elle Jolie in Kelowna BC. In this blog she gives you the skinny on why trends hold no weight in getting real composition results. A personal trainer who is only into intelligent programming, no fluff, no BS.

Choked Up on Valentine’s Day: A Serious Talk About Consent and Boundaries
Discover why consent and communication are key to intimacy. Coach Elle Jolie explores the dangers of non-consensual acts like choking, the importance of boundaries, and how respect fosters trust in relationships. A must-read for Valentine’s Day!

Understanding Nutritional Deficiencies in Canadian Women: The Role of Restrictive Diets, Alcohol, and Protein Intake
Nutritional deficiencies are a growing concern among women in Canada, influenced by restrictive caloric intake, high alcohol consumption, and inadequate protein intake. These lifestyle factors can significantly impact overall health and wellness. At Elle Jolie Wellness in Kelowna, we specialize in helping women overcome these challenges with personalized, evidence-based guidance. This blog explores the reasons behind these deficiencies and provides actionable strategies for prevention and management.

The Unique Impact of Substances on Women's Health: Why Every Choice Matters
Discover how substances like cannabis, alcohol, and psilocybin affect women's health differently due to our hormonal systems. This blog explores how these substances can exacerbate mental health challenges, impact reproductive health, and contribute to long-term risks. Learn how mindful consumption can protect your well-being and hormonal balance. For evidence-based insights, read more at Elle Jolie Wellness in Kelowna, BC.

Mirror of Misogyny: Facing the Unseen Prejudice in Men and Women
Explore what misogyny truly means, how it manifests in men and women, and discover five reflective questions to uncover if these biases are present in yourself. Learn about the mother-child relationship's influence on adult attitudes towards women. Written by Elle Jolie in Kelowna BC

Why Zone 2 Cardio Isn’t Enough for Menopausal Women: Evidence-Based Fitness Solutions with Elle Jolie Wellness in Kelowna, BC
At Elle Jolie Wellness in Kelowna, BC, we focus on evidence-based fitness strategies for menopausal women. Learn why experts like Dr. Stacy Sims and Dr. Sara Gottfried recommend HIIT and strength training over Zone 2 cardio to tackle insulin resistance and visceral fat, backed by the latest research.

“Stop Commenting on My Body!”: The Harmful Effects of Body-Shaming and Why It Must End!!!
"Discover the harmful effects of body-shaming and its long-lasting psychological impact in our latest Elle Jolie Wellness blog. Learn how setting boundaries can protect your mental health and promote body positivity. Evidence-based insights for a healthier self-image and well-being." With Coach Elle Jolie in Kelowna B.C.

Unlock Your Inner Strength: Transform Your Fitness Journey with Elle Jolie Wellness in Kelowna, BC
"Transform your fitness journey with Elle Jolie Wellness, your personal trainer in Kelowna, BC. Specializing in empowering women through customized fitness plans, holistic wellness coaching, and sustainable behavioral change. Unlock your inner strength and achieve lasting well-being today!"

"Frozen Veg Takes the Chill Off Your Budget: The Fresh and Shocking Truth About Veggies!"
"Explore the real differences between frozen and fresh vegetables, and whether organic is worth the extra cost, based on evidence from experts like Layne Norton and Andrew Huberman. Read more at Elle Jolie Wellness. a personal training and health coaching business in Kelowna, B.C."

"Getting Comfortable with Asking the Hard Question: 'Are You Thinking of Hurting Yourself?'"
A reflection on the stories of people who lost loved ones to suicide, what signs they missed, and the steps they wish they had taken to intervene. Learn how to recognize warning signs and foster mental health conversations, from Coach Elle at Elle Jolie Wellness. A personal training and health coaching business in Kelowna B. C.

The Crucial Importance of Environmental Balance: How Your Space Impacts Health and Well-Being, Written by Former Interior Design Stylist Elle Jolie
"Drawing on over 20 years of experience as an interior design stylist and wellness expert, Elle shares practical tips to declutter your home, reduce stress, and create a harmonious living space. Learn how a clean, organized environment boosts productivity, improves mental health, and fosters a healthier family life. Redesign your space with these real steps, and explore why less is truly more." With Elle Jolie Wellness a personal training and health coaching business in Kelowna B.C.

The Lasting Impact of Childhood Sexual Abuse and Neglect: Understanding Boundaries, "Empath" Ideals, and Covert Abuse” with Coach Elle Jolie
"Discover holistic health and wellness at Elle Jolie Wellness in Kelowna, BC. Specializing in personalized coaching, we focus on sustainable lifestyle changes, evidence-based fitness programs, and mental well-being. Empower yourself expertise in nutrition, stress management, and exercise tailored to your unique needs. Start your journey to a healthier, happier life with Elle Jolie Wellness today."