Explore what misogyny truly means, how it manifests in men and women, and discover five reflective questions to uncover if these biases are present in yourself. Learn about the mother-child relationship's influence on adult attitudes towards women. Written by Elle Jolie in Kelowna BC

At Elle Jolie Wellness in Kelowna, BC, we focus on evidence-based fitness strategies for menopausal women. Learn why experts like Dr. Stacy Sims and Dr. Sara Gottfried recommend HIIT and strength training over Zone 2 cardio to tackle insulin resistance and visceral fat, backed by the latest research.

"Discover the harmful effects of body-shaming and its long-lasting psychological impact in our latest Elle Jolie Wellness blog. Learn how setting boundaries can protect your mental health and promote body positivity. Evidence-based insights for a healthier self-image and well-being." With Coach Elle Jolie in Kelowna B.C.

"Transform your fitness journey with Elle Jolie Wellness, your personal trainer in Kelowna, BC. Specializing in empowering women through customized fitness plans, holistic wellness coaching, and sustainable behavioral change. Unlock your inner strength and achieve lasting well-being today!"

"Explore the real differences between frozen and fresh vegetables, and whether organic is worth the extra cost, based on evidence from experts like Layne Norton and Andrew Huberman. Read more at Elle Jolie Wellness. a personal training and health coaching business in Kelowna, B.C."

A reflection on the stories of people who lost loved ones to suicide, what signs they missed, and the steps they wish they had taken to intervene. Learn how to recognize warning signs and foster mental health conversations, from Coach Elle at Elle Jolie Wellness. A personal training and health coaching business in Kelowna B. C.

"Drawing on over 20 years of experience as an interior design stylist and wellness expert, Elle shares practical tips to declutter your home, reduce stress, and create a harmonious living space. Learn how a clean, organized environment boosts productivity, improves mental health, and fosters a healthier family life. Redesign your space with these real steps, and explore why less is truly more." With Elle Jolie Wellness a personal training and health coaching business in Kelowna B.C.

"Discover holistic health and wellness at Elle Jolie Wellness in Kelowna, BC. Specializing in personalized coaching, we focus on sustainable lifestyle changes, evidence-based fitness programs, and mental well-being. Empower yourself expertise in nutrition, stress management, and exercise tailored to your unique needs. Start your journey to a healthier, happier life with Elle Jolie Wellness today."

Discover why modern parenting is more stressful than ever, leading to a USA health advisory. Learn how Elle Jolie Wellness provides effective strategies for parents seeking solutions to maintain mental health and family balance."

'Discover the science behind sleep positions and their impact on your health. Coach Elle Jolie at Elle Jolie Wellness in Kelowna provides expert tips to enhance your sleep quality, reduce pain, and improve overall well-being."

Discover the overlooked risks of alcohol consumption in women, from increased breast cancer risk to hormonal imbalances and the long-term impact on brain development. Learn evidence-based strategies for harm reduction and support with Coach Elle Jolie at Elle Jolie Wellness.

Coach Elle Jolie reveals why HIIT, SIT, and resistance training are crucial for peri- and post-menopausal women. Explore evidence-based workouts that boost metabolism, preserve muscle mass, and enhance overall health, outperforming traditional aerobic exercises.

Explore how dating and intimate relationships affect your mental and physical health. Learn from Esther Perel’s research and discover how Elle Jolie Wellness supports holistic well-being through integrative coaching.

"Uncover the psychological dangers of emulating Instagram beauty and fitness influencers. Learn how Coach Elle Jolie fosters a healthy self-image environment and navigate social media mindfully with evidence-based insights."

Discover how Coach Elle Jolie helps clients align their frustrations, fears, and desires with their core values to enhance adherence to wellness goals. Learn about our empathetic, individualized approach.

"Discover evidence-based strategies to overcome laziness and boost motivation for healthier lifestyle changes. Learn how to break the cycle and achieve lasting success in cooking and exercise with Elle Jolie Wellness."

Explore the latest in pseudo-science and the rise of "scienceploitation," a term coined by Timothy Caulfield. Learn about the misleading health trends, including biohacking myths, detox scams, miracle supplements, and wellness influencers. Stay informed with evidence-based practices at Elle Jolie Wellness.

Discover comprehensive insights on HPV, its link to cervical cancer, and effective prevention and treatment strategies. Learn how regular screenings, vaccination, and a healthy lifestyle can protect you. Read more at Elle Jolie Wellness."

Discover the effectiveness of online training programs with evidence-based research from Coach Elle Jolie at Elle Jolie Wellness. Learn about the benefits, potential drawbacks, and how these digital solutions can enhance your fitness journey. Explore the latest findings and see if online training is right for you."