Discover the truth behind the testosterone therapy trend for women. Learn how evidence-based health coaching offers natural, whole-body support for hormone balance at Elle Jolie Wellness in Kelowna, BC.

Sleeping Pretty or Sleeping Problem? The Truth About Sleep Positions, Pets, and Why Women Need More Rest

Discover how your sleep position impacts pain, injury, and recovery. Learn why women need more sleep, how pets and alcohol mess with your rest, and how to reclaim your bed as a healing sanctuary

Waist size isn’t about looks—it’s about health. Coach Elle Jolie at ElleJolieWellness breaks down why waist circumference and waist-to-hip ratio are critical for assessing health risks. Learn how to measure them and why a BIA scale is a better investment than your bathroom scale.

Mindset red flags can keep you stuck in unhealthy patterns—whether in fitness, relationships, or personal growth. Learn how to recognize delusional thinking, break toxic cycles, and reframe your mindset for real change. Work with skilled coach Elle Jolie in Kelowna, BC to create lasting transformation.

Discover the benefits of Red Light Therapy at ElleJolie Wellness. Learn how this non-invasive treatment boosts skin health, reduces inflammation, accelerates muscle recovery, and supports weight loss when combined with effective strength training. Enhance your wellness with The Curated Method coaching program.

The body positivity movement started with good intentions, but has it lost its way? In this blog, we dive into the reality of health, strength, and true empowerment for women—especially as they enter perimenopause. Forget chasing social media validation—real confidence comes from lifting, fueling your body, and prioritizing long-term health. Learn why muscle is medicine, why obesity isn’t just an aesthetic issue, and how you can reclaim your power with strength, nutrition, and science-backed strategies. Ready to train for life, not for likes? Read more now!

From smoking to HRT, discover 5 everyday habits that silently increase cancer risk for women. Learn how to protect your health with evidence-based insights from Elle Jolie Wellness. Don’t let these sneaky triggers catch you off guard!

Discover why Pilates isn't effective for building muscle during menopause and explore evidence-based alternatives that help maintain muscle mass and strength. Coach Elle Jolie Wellness in Kelowna provides expert guidance tailored for women in menopause.

Learn how cortisol affects women's health, weight, and hormones. Discover the best diet, stress management techniques, and why Zone 2 cardio may not be ideal for menopausal women. Get expert wellness tips from Coach Elle Jolie at Elle Jolie Wellness!

It was time to do a deep dive on the fad of CWI, At Elle Jolie Wellness, we consistently look at the latest data. Providing the best protocols without the hype. Cold water immersion has benefits but with serious risks. Heat therapy has great benefits for recovery and health without the risks.

Do the real work with Coach Elle Jolie in Kelowna BC. In this blog she gives you the skinny on why trends hold no weight in getting real composition results. A personal trainer who is only into intelligent programming, no fluff, no BS.

Discover why consent and communication are key to intimacy. Coach Elle Jolie explores the dangers of non-consensual acts like choking, the importance of boundaries, and how respect fosters trust in relationships. A must-read for Valentine’s Day!

Nutritional deficiencies are a growing concern among women in Canada, influenced by restrictive caloric intake, high alcohol consumption, and inadequate protein intake. These lifestyle factors can significantly impact overall health and wellness. At Elle Jolie Wellness in Kelowna, we specialize in helping women overcome these challenges with personalized, evidence-based guidance. This blog explores the reasons behind these deficiencies and provides actionable strategies for prevention and management.

Explore what misogyny truly means, how it manifests in men and women, and discover five reflective questions to uncover if these biases are present in yourself. Learn about the mother-child relationship's influence on adult attitudes towards women. Written by Elle Jolie in Kelowna BC

At Elle Jolie Wellness in Kelowna, BC, we focus on evidence-based fitness strategies for menopausal women. Learn why experts like Dr. Stacy Sims and Dr. Sara Gottfried recommend HIIT and strength training over Zone 2 cardio to tackle insulin resistance and visceral fat, backed by the latest research.

"Discover the harmful effects of body-shaming and its long-lasting psychological impact in our latest Elle Jolie Wellness blog. Learn how setting boundaries can protect your mental health and promote body positivity. Evidence-based insights for a healthier self-image and well-being." With Coach Elle Jolie in Kelowna B.C.

"Transform your fitness journey with Elle Jolie Wellness, your personal trainer in Kelowna, BC. Specializing in empowering women through customized fitness plans, holistic wellness coaching, and sustainable behavioral change. Unlock your inner strength and achieve lasting well-being today!"

"Explore the real differences between frozen and fresh vegetables, and whether organic is worth the extra cost, based on evidence from experts like Layne Norton and Andrew Huberman. Read more at Elle Jolie Wellness. a personal training and health coaching business in Kelowna, B.C."

A reflection on the stories of people who lost loved ones to suicide, what signs they missed, and the steps they wish they had taken to intervene. Learn how to recognize warning signs and foster mental health conversations, from Coach Elle at Elle Jolie Wellness. A personal training and health coaching business in Kelowna B. C.