"Drawing on over 20 years of experience as an interior design stylist and wellness expert, Elle shares practical tips to declutter your home, reduce stress, and create a harmonious living space. Learn how a clean, organized environment boosts productivity, improves mental health, and fosters a healthier family life. Redesign your space with these real steps, and explore why less is truly more." With Elle Jolie Wellness a personal training and health coaching business in Kelowna B.C.

"Discover holistic health and wellness at Elle Jolie Wellness in Kelowna, BC. Specializing in personalized coaching, we focus on sustainable lifestyle changes, evidence-based fitness programs, and mental well-being. Empower yourself expertise in nutrition, stress management, and exercise tailored to your unique needs. Start your journey to a healthier, happier life with Elle Jolie Wellness today."

Discover why modern parenting is more stressful than ever, leading to a USA health advisory. Learn how Elle Jolie Wellness provides effective strategies for parents seeking solutions to maintain mental health and family balance."

'Discover the science behind sleep positions and their impact on your health. Coach Elle Jolie at Elle Jolie Wellness in Kelowna provides expert tips to enhance your sleep quality, reduce pain, and improve overall well-being."

Discover the overlooked risks of alcohol consumption in women, from increased breast cancer risk to hormonal imbalances and the long-term impact on brain development. Learn evidence-based strategies for harm reduction and support with Coach Elle Jolie at Elle Jolie Wellness.

Coach Elle Jolie reveals why HIIT, SIT, and resistance training are crucial for peri- and post-menopausal women. Explore evidence-based workouts that boost metabolism, preserve muscle mass, and enhance overall health, outperforming traditional aerobic exercises.

Explore how dating and intimate relationships affect your mental and physical health. Learn from Esther Perel’s research and discover how Elle Jolie Wellness supports holistic well-being through integrative coaching.

"Uncover the psychological dangers of emulating Instagram beauty and fitness influencers. Learn how Coach Elle Jolie fosters a healthy self-image environment and navigate social media mindfully with evidence-based insights."

Discover how Coach Elle Jolie helps clients align their frustrations, fears, and desires with their core values to enhance adherence to wellness goals. Learn about our empathetic, individualized approach.

"Discover evidence-based strategies to overcome laziness and boost motivation for healthier lifestyle changes. Learn how to break the cycle and achieve lasting success in cooking and exercise with Elle Jolie Wellness."

Explore the latest in pseudo-science and the rise of "scienceploitation," a term coined by Timothy Caulfield. Learn about the misleading health trends, including biohacking myths, detox scams, miracle supplements, and wellness influencers. Stay informed with evidence-based practices at Elle Jolie Wellness.

Discover comprehensive insights on HPV, its link to cervical cancer, and effective prevention and treatment strategies. Learn how regular screenings, vaccination, and a healthy lifestyle can protect you. Read more at Elle Jolie Wellness."

Discover the effectiveness of online training programs with evidence-based research from Coach Elle Jolie at Elle Jolie Wellness. Learn about the benefits, potential drawbacks, and how these digital solutions can enhance your fitness journey. Explore the latest findings and see if online training is right for you."

"Explore the alarming rise in obesity rates. Discover the key factors contributing to this global epidemic and learn how Denmark's policies provide a model for effective government intervention. Get evidence-based insights from Coach Elle Jolie at Elle Jolie Wellness."

The Pill vs. The Path: Exploring the Reliance on Medications Over Lifestyle Changes

Discover the surprising statistics on how many people rely solely on medications for their health issues and why incorporating lifestyle changes like exercise and diet can lead to better outcomes. Learn more at Elle Jolie Wellness in Kelowna, BC.

Discover the benefits of partnering with an accredited health coach like coach Elle Jolie, during cancer treatment. Learn how professional guidance can improve outcomes, supported by evidence-based research at ElleJolieWellness.

Discover the dangers of Quantum Healing Hypnosis Technique (QHHT) by Dolores Cannon and how pseudoscience exploits vulnerable populations. Insights from accredited coach Elle at ElleJolieWellness.

Discover how constant screen time is impacting our social connections, from the decline of small talk to the long-term effects on adolescent brain development and workplace communication skills. Explore evidence-based research and strategies to maintain meaningful interactions in a digital age. Elle Jolie Wellness

Discover how mental health issues like depression, anxiety, stress, sleep disturbances, and substance use disorders impact fitness commitment. Learn evidence-based strategies for overcoming these challenges with expert wellness coaching from Elle Jolie Wellness in Kelowna, BC. Prioritize your holistic well-being by integrating support from specialized health professionals.

Discover why most fitness training and coaching businesses fail within the first two years and learn how to avoid these common pitfalls. From business planning and marketing to financial management, contract enforcement, and the importance of higher-level accreditation, Coach Elle Jolie from Elle Jolie Wellness shares essential tips for success.