Our Programmes
IN-PERSON OR VIRTUALLY
Private 1:1
Dedicated, bespoke support from your certified personal trainer and nutritional educator. Ideal for complex lifestyles, midlife women, pregnancy, post-partum, health conditions, and fully tailored programmes.
IN-PERSON OR VIRTUALLY
Microtraining
Quick, targeted workouts designed for busy professionals who want maximum results in minimal time. Enjoy real-time coaching and supportive accountability from anywhere in the world—perfect for those who can’t commit to lengthy gym sessions.
Private 1:1 Coaching
FROM $1,200
12, 24 or 36-weeks of in-depth strength & conditioning sessions 2-3x per week
Customized strength & conditioning programs to meet your goals
Personalized food plan with an in-house culinary session per month
We take time to understand the bigger picture
Behavioural coaching to shape positive change
Extra recipes and menu planning for socializing
Bespoke support for existing health and medical conditions
Lifestyle coaching for sleep, stress and organization
Referral-based care if neccessary
Microtraining Programs
Mindset & Fuel Mastery
6-Week Program @ $599
Rewire. Refuel. Rise.
One-on-one weekly 60-minute mindset sessions, where we’ll uncover what’s holding you back from achieving your goals and create a plan to level up your mental resilience, energy, and nutrition habits—all with exclusive expert-backed strategies.
The Power Formula
3-Week Program @ $399
Strength in Motion & Precision Nutrition
This one-on-one 60-minute micro-training & expert nutrition program is built for busy professionals who want big results in small pockets of time. You’ll learn micro workouts, while fuelling your body with science-backed nutritional strategies that optimize strength, endurance, and vitality.