The Curated Method

At the heart of The Curated Method is our seamless blend of cutting-edge nutrition, behaviour, and sports science, woven into elegantly tailored programmes that foster lasting habit change.

Each bespoke plan is meticulously shaped around the demands of your lifestyle by a dedicated expert coach.

The Four Pillars

EAT BEAUTIFULLY– with a balanced food plan that’s tailored to you by an expert nutritional educator and former private chef. Fuss-free, real food that tastes great.

MOVE INTELLIGENTLY – and create the habit of movement everyday. Efficient, science-backed movement tailored to optimize weight-loss, build strength, and support long-term results.

THINK SUCCESSFULLY – and reset your behaviour patterns. Create fundamental changes and rewire thought processes to support your motivation.

LIVE WELL – with practical lifestyle hacks that save time, simplify your lifestyle, and create space for you to prioritise your wellbeing.

Enquire

How it works

  • 12, 24 or 36-weeks of in-depth strength & conditioning sessions 2-3x per week

  • Customized strength & conditioning programs to meet your goals

  • Personalized food plan with an in-house culinary session per month

  • We take time to understand the bigger picture

  • Behavioural coaching to shape positive change

  • Extra recipes and menu planning for socializing

  • Bespoke support for existing health and medical conditions

  • Lifestyle coaching for sleep, stress and organization

  • Referral-based care if neccessary

Frequently Asked Questions

  • All our curated programmes begin with a 60-minute initial consultation followed by a 90-minute Method consultation (a deep dive into the 4 pillars of the Curated Method). Followed by two to three weekly personal training 60-minute appointments for your programme duration.

  • Not at all. Our programmes are designed to meet you exactly where you are. We guide you through proper form, technique, and progression. No prior experience needed.

  • No. As a former private chef and expert nutritional educator, guidance can be provided if you are keen to learn how to cook however, the programmes are flexible and you will cover eating out, on the go and takeaways if this is your preferred approach.

  • Our clients experience a range of outcomes by taking part in our programmes including weight loss, improved fitness levels, better sleep quality, improved overall wellbeing, increased energy levels and confidence.

    Whilst there are no guarantees, to date, we have a 100% success rate of clients losing weight and inches. This is in addition to significant improvements across a range of health and wellbeing measures. The most powerful outcome of our programmes is that clients feel they have gained the skills, knowledge and tools they need to continue to embed their new healthy habits for life. Don’t diet, change!

  • We offer both in-house and mobile training based on your preferences within the Kelowna, BC, area. Virtual appointments are typically reserved for special circumstances, like when you’re on holiday

  • Yes. Please give us a call at 403-472-2753 or use this link to arrange a complimentary lifestyle consultation.

‘In the past I've felt like my goals were too hard to reach but Elle helped me feel empowered rather than overwhelmed. She gave me the tools to start making small changes that I know will gain big results.’

Sarah Wishlow, Google Review