These are a few of the issues presented by Social Influencers and others, who are not educated in the field of nutrition coaching and weight loss. Their opinions pack a punch when it comes to misguided messaging on social media and how you think about what goes in your mouth. Causing more false beliefs and confusion around what to eat, how to eat, and how much.

As a nutritional educator in Kelowna, we will spend time evaluating your current diet together.

From there, we make a plan specific to your lifestyle, weight, strength, fitness, and body transformation goals.