VITALITY
Age is NOT just a number… It’s everything.
Aging with beautiful mental health requires a sweet spot, quieting the noise enough to hear your body speak. In the mindful meditation portion of my program, I will guide you in finding a rooted element to manage stress and anxiety. With the ultimate goal being peace and well-being. My trifecta program always ends on a yoga mat, providing a little holistic health as we send you on your way full of life-giving energy, to create the beautiful life you truly deserve.
Allora,
Elle Jolie
“I have known Elle Jolie for many years. Her fitness has allowed her to overcome barriers, injuries, and exceed in life. I’ve seen this woman overcome an injury in which its trauma severity could have killed anyone. Yet, through proper nutrition, exercise, and holistic therapy, she made an astonishing recovery.
Elle has recently become an NSCA certified personal trainer in Kelowna and holds an extensive breadth of knowledge in personal training. Yet, what differentiates her and makes her go above and beyond other personal trainers is her expertise in wellness coaching and nutrition.
Nutrition is one of the elemental realms of knowledge a personal trainer should have. As a professional chef who’s worked with many clients who have autoimmune disorders, she’s also developed amazing autoimmune-friendly recipes. In my career of 8 years of personal training and sports therapy, I can confidently say that the biggest challenge for clients is meal prepping and nutrition.
Elle’s knowledge and experience in the cheffing world provide you with that much extra benefit in order to attain your goals and never be bored of FOOD!”
- Ali Placid, Personal Trainer & Fascial Stretch Therapist