Elle Jolie Wellness offers empowering support for women’s holistic well being. From a trauma sensitive coaching environment, to discovering personalized solutions for healing and growth.

Experience the healthiest pregnancy, birth and postpartum journey with Elle Jolie Wellness. Our certified health coaches offer personalized support, from nutrition to emotional well-being, ensuring you thrive every step of the way.

Discover the holistic wellness solutions at Elle Jolie Wellness. Break free from toxic diet culture with personalized coaching, empowering you to embrace Health At Every Size. Explore our blog for insightful resources and guidance on nourishing your body and mind.

Discover the truth about supplement safety in this eye opening blog from Elle Jolie Wellness. Learn why researched approval is vital for your health, and how to navigate the risks of unapproved products. Make informed choices to protect your well-being. Read Now!

At Elle Jolie Wellness, discover how parents health choices shape children’s well being for life. Break the cycle of negative habits, prioritize family wellness and pave the way for a healthier future.

Discover the risks of ill informed celebrity health endorsements at Elle Jolie Wellness. Learn why evidence based protocols trump influencer trends for genuine well being. Make informed decisions with Coach Elle Jolie.

Discover how menopause impacts women’s health and wellness at ElleJolieWellness. From hormonal balance to bone health, we address key concerns through tailored fitness progframs and nutritional guidance. Empower yourself through exercise and nutrition during this transformative phase.

Uncover the impact of Adverse Childhood Experiences (ACE) on well-being. Kelowna residents, explore insights into ACE scores and their significance for personal growth and healing. Elle Jolie Wellness

Discover how Dr. Andrew Huberman's scandals highlight the need for transparency in personal training and wellness. Kelowna residents seeking trainers or wellness insights, this blog written by Elle Jolie Wellness unveils truth and lessons for your fitness journey.

Feeling lost in the "blame game" of carbs or protein causing weight gain? ❌ Elle Jolie Wellness (Kelowna) offers a different approach! We ditch the food shame & support you with evidence-based plans & a collaborative spirit. Get personalized nutrition, mindful eating education, & expert guidance. Ditch the negativity, embrace a healthier you! Call Elle Jolie Wellness today!

Kelowna fitness goals stalled? ♀️ Elle Jolie offers trauma-informed personal training! We design customized workouts & stress management techniques to help you reach your full potential. Heal & build a stronger you! Set up a Free Consultation with Elle Jolie Wellness today!

Feeling lost in the world of rigid health plans? ❌ Kelowna's Elle Jolie Wellness offers a different approach! Our certified coaches combine personal training, nutrition guidance, & health coaching to create a FLEXIBLE plan for YOUR goals. We help you navigate life's uncertainties & celebrate progress, not perfection. Ditch the stress, embrace the journey! Call Elle Jolie Wellness today!

Kelowna & area residents: Don't risk injury with "free" fitness plans! ❌ Elle Jolie Wellness offers personalized training by certified professionals. We design SAFE & EFFECTIVE workouts for YOUR goals, providing injury prevention & motivation. Ditch the "75 Hard Days" & achieve lasting results! Call Elle Jolie Wellness today!

The energy of my years well spent under the heavy metal of push, pull, and lifting keeps me in a youthful state of mind, body, and spirit. I witness daily the renewed impact of my mindful living, made long before health and wellness became trendy buzzwords tossed around without much consideration for the power they truly hold.

On June 18, 2018, I stood in the valley of the shadow of death, I looked around, felt its permanence looming, and ran like hell.

This particular day started like most, with my son's favourite pancakes and a relaxed bike ride to drop him at school.

The 'HIT’, as I call it, came shortly after that.